The 8 Best Desserts for Weight Loss — Seriously
These treats actually double as weight loss weapons If youre on a diet, you absolutely, positively should be eating dessert. Really. For one, deprivation isnt sustainable. Deny yourself sweets for too long, and before you know it, youll wake up with an empty cookie tin and a sugar hangover that makes tequila look tame. Ultimately, youll gain back whatever weight youve lost and call the whole diet thing off. Let yourself indulge in dessert on the regular though, and you may start to skip second and third helpings to save room for your treat. As long as you dont overdo it on dessert, this could reduce your overall calorie intake and ultimately result in weight loss, says Vicki Shanta Retelny, Chicago-based registered dietitian nutritionist. But dont just give your sweet tooth anything it wants. Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and...