Frozen Yogurt vs Regular Yogurt Nutritional Value
Do frozen yogurt and regular yogurt have the same nutritional value? For years, yogurt has been touted as a health food. It is an excellent source of protein and calcium, not to mention the fact that it contains probiotics; these are good/friendly bacteria that are found in your stomach. They help in digestion. Frozen yogurt is a sweet treat made of milk, sugar, flavoring and yogurt cultures. Most of the sugar and flavorings in frozen yogurt are artificial, but it is possible to find completely natural frozen yogurt. The fact that it is lower in fat, compared to ice cream, but has an almost similar texture has made this treat very popular, especially with the new low-fat diet trend. Frozen yogurt has high sugar content, but is low in fat, so it does contain lots of calories, but not as much as ice cream. The cream, in ice cream, is a source of fat, whereas yogurt is not made of cream, but milk. The probiotics found in regular yogurt will die if exposed to freezing temperatures, or heat...