Info Diet Plan

Lots of asparagus recipe ideas to feed your asparagus addiction; happy Spring! I don't know if anyone notices the schedule on the blog like I do, but I've had a couple of unplanned days off from both my blogs due to a bout with food poisoning that was definitely not fun.  I got it from a restaurant, and my sister Pam and her baby grandson were also sick from our dinner together. So there hasn't been much cooking or blogging going on around here and I'm still not totally up to par, but it's nice to be back!  I don't feel much like cooking yet, so I thought I'd share some of my Favorite Asparagus Recipes ; some of these are things I make over and over every year, hope you enjoy! Click to continue reading

All these deliciously healthy favorite salads would be perfect for Thanksgiving! The annual food lover's countdown to Thanksgiving has officially begun!  I know there are people who would be happy with just turkey, stuffing, rolls, green bean casserole, and pumpkin pie every year for Thanksgiving dinner, but those people are probably not reading food blogs.  For those of you who love to try just one or two interesting new dishes every year, I've started sharing Thanksgiving suggestions on Facebook (are you following me there?)  I think every Thanksgiving dinner needs a special salad that's just a little bit unusual, so here are ten of my favorites.  (And if you're really in the mood to start planning the menu, take a look at all the Thanksgiving Recipes.) Click to continue reading

There's still nearly a month before the official end of summer, so here are some favorite healthy grilling recipes. I know in the U.S. most people consider Labor Day weekend to be the unofficial end of summer, but I'm sharing these Favorite Healthy Grilling Recipes to remind you that there is still nearly a month left before the official end of summer, and there'll still be quite a few warm evenings and weekend days for you to enjoy cooking on the grill.  To entice  you not to put the grill away too soon I picked out ten of my all-time favorite recipes for this grilling public service announcement, and there are lots more options on the recipe archives page for Grilling Recipes as well.  All these favorites of mine are Low-Carb , Gluten-Free , and South Beach Phase One , and most of them Can Be Paleo as well, so they should work for lots of healthy eating plans.  (For anyone without an outdoor grill, all these recipes can be cooked on a stove-top grill pan with ridges.) ...

Keep your kitchen cool with these 20 favorite salads to make with leftover rotisserie chicken! It's officially summer, and Salt Lake has already had lots of hot days, with more to come.  I love salads all year round, but when it's hot outside a cool salad is absolutely the perfect lunch, and I've posted hundreds of salad recipes on Kalyn's Kitchen through the years.  Leftover rotisserie chicken is one ingredient that often inspires me to create new salads, and here are 20 of my favorite salads using leftover rotisserie chicken.  Hope these salads will help keep your kitchen cool; enjoy! Click to continue reading