Raw Vegan Walnut and Mushroom Pâté Great Substitute for Chopped Chicken Liver and Pâté du Foie Gras
Healthy Alternative This veggie p âté has a rich and meaty taste and makes a great appetizer for any guest whether they love to eat meat or avoid it completely. Compared to p âté s made from chicken or goose liver that contain little or no essential fatty acids while being high in cholesterol, this recipe provides 683 mg of omega 3 and 2,891 mg of omega 6 per tablespoon and has zero cholesterol. And once youve soaked the walnuts, it only takes minutes to prepare. *** Raw Walnut and Mushroom P âté [makes 16 servings, 1 tablespoon each] 1 cup raw English walnuts, soaked for 4 hours 1 cup chopped button mushrooms 2 teaspoons Nama Shoyu soy sauce 1 teaspoon garlic, chopped 1 teaspoon fresh thyme 1/8 teaspoon black pepper (more or less to taste) 1 teaspoon extra virgin olive oil 1 tablespoon minced yellow onion 1 tablespoon chopped parsley Rinse the soaked walnuts and drain well. Put them in a food processor with an S blade together with mushrooms, Nama Shoyu, garlic, thyme, black pepper...