Calcium Sources for Dairy Allergies
Calcium Sources for Dairy Allergies Do you have an aversion towards dairy? If yes, there are many alternates that can provide sufficient calcium to stay healthy. Some people have lactose intolerance or milk allergy and others simply don’t like the taste of yogurt or milk. They can include these foods in regular diet to enjoy benefits of bone-building fat-burning calcium-an essential mineral for functioning of human body.There are high levels of this important mineral in several nuts, plants and fortified sources. Rhubarb This vegetable is an excellent source of calcium. One cup cooked rhubarb has 348 mg calcium, that makes it one of the richest plant sources of this vital mineral. Stalks of rhubarb plant are eaten which taste a bit sour, therefore, these are mixed with sweet fruits when added into cakes, breads, ice cream, pies or any other edible. It is one of nature’s top plant sources of the mineral. (Women under age 50 and men under age 70 should aim for 1,000 milligrams of calcium...