Calculate your calorie expenditure
Walking, climbing stairs, cycling, golf, washing the windows, gardening or making love, how many calories we consume by exercising these physical activities? And how much should we spend calories to get a benefit in terms of health? For your health, spend 2,000 calories a week Capital to improve our health, exercise plays a key role. However, you should know that physical activity is beneficial to our health provided that it requires an expenditure of at least 2,000 calories per week. Make yourself the math, without cheating, and try to improve your lifestyle. Physical activities: caloric expenditure per hour Office: 50 Sweep: 98 The car driven: 114 Vacuum: 190 A mechanic: 228 One factor: 522 Sports: caloric expenditure per hour Yoga: 96 Golf: 128 Downhill skiing: 150-500 Walking: 180 Cross-country skiing: 300-600 The gym: 360 Cycling: 360-500 depending on the pace Modern dance: 400 Swimming: 480 Jogging: 540 Tennis: 600 Football: 700 Skating: 800 Basketball: 840 Squash: 900 The race: ...