Info Diet Plan

Have you ever heard or read about Pu-erh tea or theaflavins? Did you know that iron and zinc deficiencies can often be missed by typical medical exams - which can sometimes lead to the use of potentially unnecessary prescription drugs? Theres a constant influx of new information in the field of natural medicine. Some of the data comes as a revelation. But most of whats learned tends to substantiate or refute prior research. Thats why its vital to stay up-to-date. HealthyFellow.com is a premier online resource that can help you do just that. Monday - Do Theaflavins Really Lower Cholesterol? Tuesday - What is Pu-erh Tea? Wednesday - Minerals Can Affect Mind-Body Health Thursday - Achieve Your Health Goals and Inspire Others Friday - The Latest News and Research About St. Johns Wort With information comes power. The more you know, the better you can help control your health care destiny. Its also important to remember that whatever you discover can and should be shared with those aro...

My healthier versions of some Irish-American favorites to celebrate St. Patrick's Day! (Updated March 2014 with more options and better photos.)  Even if you don't have even the tiniest bit of Irish blood, you're still probably aware that next week is St. Patrick's Day.  I don't remember my mom ever cooking special food for this day, and since I've been a food blogger I've learned that many foods Americans cook for this holiday are not really Irish at all.  I am a little bit Irish, but even so I'm not claiming that my favorites in this post are authentic Irish recipes.  Still they're a fun way to celebrate the day, and most of these are lightened up a bit from the Irish-Americans foods that are often eaten on this day.  Enjoy! Click to continue reading