Weight Loss Help Stop Trying to Lose Weight
Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s a lot simpler: Eat healthy, fresh, seasonal foods in moderate amounts, and get lots of exercise, fresh air, and sleep. Make this a way of life (not a short-lived diet strategy that you’re bound to blow off) and steer clear of the five most-common weight-loss landmines, and this year, your lose-10-pounds resolution will actually become a reality. Trap #1: Dieting Does anyone really diet anymore? The whole concept is, for lack of a better word, depressing. Here’s why: Fat-free, calorie-restriction, zero-carb, and other popularweight-loss programs are too difficult to sustain—mentally and physically—over long periods of time. Yo-yo dieting has been linked to high blood pressu...