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Follow Foods For Long Life on FACEBOOK ! What a Wonderful Neighbor to Have! A few miles down the road is a large, windowless, warehouse-looking building right across the street from Merry Edwards, one of my favorite wineries. When I found out that it was a gourmet mushroom farm, I could hardly contain my excitement! After living here for 3 years, I finally got a chance to go inside! The only mushroom farm I had ever seen before was decades ago in Maryland where they grew common white button mushrooms.  Pioneers I met their President and CEO, David Law, who together with the Chairman, Malcolm Clark, founded Gourmet Mushrooms in 1977. They were the first commercial grower of shiitakes but now they grow far more exotic mushrooms. Being visionaries and learning the many medicinal properties of mushrooms, they also supply nutraceutical products as well.  The Wonderful Tour Bob Engel, their Director of Marketing, gave us the tour. The first thing that surprised me was that the mush...

Its not just about more protein its about significantly more protein and - possibly - also about whey! Just to make sure: Yes, I know the study I am about to discuss in todays SuppVersity article is a rodent study - a rodent study by researchers from the University College Cork and the University College Dublin (Mc Allan. 2014).  And yes, I know that you aint no fury little mouse or rat... ... but I do also know that the beneficial metabolic effects of high protein intakes appear to be even more, not less pronounced in human beings and will thus not mention 500x that the assumption that wed see similar benefits in men and women would obviously require experimental confirmation... alright? Now that we are clear, dear non-dams and non-bucks... ... you are probably already drooling at the sought of reading yet another "high protein is good for you" study. Dont worry I am not going keep you on the tenderhooks longer than absolutely necessary. What is necessary, though is a ver...