No Reduction in Protein Synthesis W Concomitant Training Involving HIIT Training for Non Strength Trained Muscles
The results of the study and hand strongly suggest, but dont finally prove that a brief leg-focused HIIT like spinning will not impair your biceps gains even if its done immediately before weight training. You will probably have read about the problem that doing endurance before or immediately after resistance training will blunt the protein synthetic response to exercise. In fact, I have written about this topic repeatedly. The latest article was published only two weeks ago ("How Much Cardio Messes W/ Your Weight Training Results Depends on Recovery Times: Cardio + Weights in One Session vs. AM + PM Training vs. Doing Each on One Day" | read more). Now, a recent study from the Swedish School of Sport and Health Sciences shows that the question whether "cardio" in the broadest sense will interfere with strength training gains cannot be answered with a simple yes or no. Are you looking for muscle builders for the year 2015? Find inspiration in these articles: Tri- ...