Enjoy The Harvest Of The Season
As the Sun enters the sign of Libra, day and night are again in perfect balance. Temperatures begin to drop, leaves begin to fall, and once again, the element of Change moves into our lives. In truth, change is the one constant in the Universe that we can rely on. Around the time of the Summer Solstice, I set an intention to change my relationship to food. And oh, what changes have ensued. Transitioning to a raw foods lifestyle has had a significant effect on me physically. My body has let go of roughly 50 pounds; chronic heartburn, fatigue, headaches, and joint pain have vanished. Perhaps more significant than my bodys physical changes, are the internal changes taking place. Heres a bit of what Ive learned about myself: Certain foods trigger the phenomenon of craving for me. Before, my foods came in bags, boxes and cans. My three basic food groups were refined sugar, refined flour and trans fats. Foods falling into those three groups trigger a physical craving for me. I want more, m...