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What is the relation between anxiety and insomnia ? Anxiety and insomnia are still tied, each can be the cause of the other, which in turn leads to a vicious cycle that may seem impossible to break. Studies have shown that chronic insomnia increases the chance of having anxiety disorders. And the treatment of chronic insomnia can be a way to alleviate the feeling of anxiety, and this can show that the anxiety and insomnia are related . what can cause anxiety and insomnia It is agreed that chronic insomnia is characterized by difficulty sleeping or have difficulty falling asleep. If your problem is more related to sleep, lie down in ruminant problems may prevent you from falling asleep until late at night. While dealing with these concerns that ruminate in your mind? If your sleep is restless with multiple awakenings and sleep duration shortened overall, try searching all the factors that affect your rest and make you have anxiety and insomnia. You may be knowing them! First check with ...

What are the insomnia symptoms This may be difficulty falling asleep and / or difficulty maintaining sleep ( sleep itself) so those are the common insomnia symptoms. The consequences of insomnia can be short or medium term a bad mood, headaches , disturbances of concentration ( which can lead to accidents), decreased immunity and therefore a higher risk to infection ( the person suffers more easily by cooling or flu ). According to a study by the UFSP Brazil (University of Sao Paulo ) in late 2010, a bad nights sleep, especially a sleepless night increases the concentration of white blood cells, which is manifested by signs of inflammation (inflammation general ) . The researchers also observed a fall in IgA ( immunoglobulin A) in people deprived of REM sleep long. It is estimated that changes in the immune system can lead to long term to the development of autoimmune diseases such as diabetes or thyroid disorders . Night workers (nurs...