8 Tips to get the Most out of Your TDM Practice
1. Come hydrated and fill up your water bottle before class. It’s good for your muscles... and it sucks if you have to miss part of barre stretch to go get water! 2. Find the spot in the room that will set you up for success. If you’re newer to class try to be upfront or near the mirror so can use it to self correct. If you’re hard of hearing then place yourself closer to the speaker. If you’re sensitive to loud music move away from the speaker. Also important - if you have a chatty friend in class separate yourselves so you won’t distract each other! 3. Get there early. There is nothing worse than being rushed. By getting there a few minutes early you will have the time to transition from mom or work mode into workout mode. It also gives you a better opportunity to get your favorite spot in the room. 4. Set an intention for the class. What is it that you want to get out of class today? Maybe you are sore and really want to focus deeply on the stretches or you need some stress rele...