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This Middle Eastern Tomato Salad is a sure sign it's summer! It's definitely summer weather at my house, and I couldn't be happier about it.  And although I'm still trying to figure out how to create a garden like I had at my old house, I do have an abundance of fresh herbs growing in those pots along the sidewalk that I mentioned about a month ago.  I started with six pots, but quickly decided I needed more basil, so now I have 4 pots of basil, and one each of mint, parsley, rosemary, and dill all thriving in the sun.  (They're in one of the few places here that gets bright sun all day long, so I need to remember to go out at dusk and take some photos!) There's also sage, French tarragon, thyme, Greek oregano, and more parsley growing in a little strip of dirt on other edge of the sidewalk, so I'm doing pretty well in the fresh herb department. I've also been been to the farmers market three times, which is helping a little with the garden envy.  (If y...

The subject of diabetes seems to be everywhere these days—in the news, on social media, even on talk shows. In fact, 26 million people have diabetes, and this number is increasing, putting more people at risk for health complications. If you or someone in your family has diabetes, you should talk to them about diabetic eye disease, one of the complications of diabetes. Diabetic eye disease includes cataract, glaucoma, and diabetic retinopathy, which is the most common form of the disease. Diabetic retinopathy is the leading cause of blindness in adults 20–74 years of age. More than 800,000 African Americans have diabetic retinopathy, and this number will likely reach 1.2 million by 2030. While everyone who has diabetes can get diabetic eye disease, African Americans are at higher risk of losing vision or going blind from it. “The longer a person has diabetes, the greater is his or her risk of developing diabetic eye disease,” said Paul A. Sieving, M.D., Ph.D., director of...

Source: http://diettogo.com/blog/scary-truth-about-movie-theater-snacks-infographic Some scary information about what we consume while watching a movie without much thought !