Consistent yoga for those who sit a lot
Pose warrior. Take a lunge forward with the right foot . Make sure that your front knee is above the heel . Raise your torso so that your shoulders are just above the hips. Inhale and lift your hands up , cave in a bit ago. Hold for 5 breaths , and then change direction. Navasana . Sit leaning on tailbone and lift your legs . Squeeze inner thighs together and point your toes themselves . Try not to lean back too much. Hold for 5 breaths and do . Salabhasana . Lie face down to the mat . Somknite fingers behind the castle and the cave in the back to the chest was uncovered . Exhale and lift your feet to breath and chest. Keep your neck, eyes and face relaxed and hold for 5 breaths. For this posture is especially important good mat as pelvis tightly pressed to the floor , which may cause pain Dhanurasana . Bend your knees , arms pulled back , hold the heel or ankle . Lift the chest and open heart. Reach up. Hold for 5 breaths , then carefully lowered down . Virasana . Tak...