Info Diet Plan

All these deliciously healthy favorite salads would be perfect for Thanksgiving! The annual food lover's countdown to Thanksgiving has officially begun!  I know there are people who would be happy with just turkey, stuffing, rolls, green bean casserole, and pumpkin pie every year for Thanksgiving dinner, but those people are probably not reading food blogs.  For those of you who love to try just one or two interesting new dishes every year, I've started sharing Thanksgiving suggestions on Facebook (are you following me there?)  I think every Thanksgiving dinner needs a special salad that's just a little bit unusual, so here are ten of my favorites.  (And if you're really in the mood to start planning the menu, take a look at all the Thanksgiving Recipes.) Click to continue reading

Even if animal fats were the best frying fats, this wouldnt turn  doughnuts into "health food" and french fries into raw carrot sticks. If you "liked" the SuppVersity on Facebook (www.facebook.com/SuppVersity) you will probably already have seen the controversies and questions my post "Scientists on the Quest for the Perfect Frying Oil" (read more) has triggered. Eventually, it all revolves about yet another of those nutritional wisdoms thats circulating on the Internet: "Ghee, tallow, lard, ... saturated animal fats and the coconut micacle, of course, are the best and only frying oils you should use ." (next best Internet source) How on earth could F. Aladedunye, and R. Przybylski, the authors of the previously cited study even dare stating that high-oleic low-linolenic rapeseed , high-oleic sunflower oils are good frying oils? But enough of the sarcasm : In todays installment of "True or False" (read previous installments) we will...