Info Diet Plan

A protruding midsection can mean many different things. It can be obesity, starvation/kwashiorkor or sarcopenia. It can mean there is a layer of fat outside, sagging organs poorly supported by weak abdominal muscles or fat surrounding the organs and stretching the muscles outward. Alternatively having the same “lean” profile at 60 as at 16 could be a sign of a decline of muscle and an increase in fat surrounding organs. You can always have a porthole put in to see what is going on, or you can check the calendar and your C-reactive protein level. If you are over fifty and your doctor has told you that your CRP, a measure of inflammation, is starting to creep up, then you are starting to suffer from age-related loss of muscle, sarcopenia. That is, you have begun to replace your muscle mass with fat, and the fat is producing inflammatory signal molecules, cytokines, that are the same as those produced by your immune system cells in response to an infection. Most of the symptoms we ass...

Remember: If anything fructose from beverages (including juices), yet not fructose from whole fruit is a problem. In fact eating whole fruits will decrease your blood lipids and high sensitivity C reactive protein (hs-CRP) inflammation markers. Fructose is bad for you, right? Right. According to the latest study from the University of Newcastle , the consumption of only one drink containing containing 50 g of either fructose or glucose or sucrose dissolved in water will have detrimental effects on the #1 indicator of whole body inflammation, which is high sensitivity C-reactive protein (hs-CRP). Much to the researchers surprise, though, the same amount of fructose had significant beneficial effects on the plasma lipid levels of the healthy male and female adults (n = 14) between the ages of 18-60 years who were recruited by advertisement and underwent study procedures at the Nutraceuticals Research Group Clinic rooms at the University of Newcastle in Australia. Learn more about fruc...

Raw fruits, berries and vegetables can mitigate bad genes Follow Foods For Long Life on FACEBOOK ! The Power of Food      One of my strongest beliefs about food appears in my quote on the right hand side of this page.      " Health, excellent or ill, is passed to our children not just through our genes but primarily through our recipes".      People often live in fear of getting a disease that their parents have. I know so many people who had one or more parents die from a heart attack, or some other disease, and they are unconsciously waiting for the same thing to happen to them. You dont have to do that. You can take control of your destiny and fight back with a healthful diet.       Most of the illnesses you fear that your parents are passing to you (and the ones their parents gave to them) were passed in the form of dietary traditions. If you ever get a heart attack, it could be from Moms 3 meat stromboli recipe that ...