Dungeness Crab Stuffed Portobello Mushrooms
Crabs are in Season Crabs are now in season and can make a very special holiday meal. You can toss chunks of crab on a large Caesar salad and serve with champagne (for a simple but elegant meal), or you can try this crab stuffed Portobello mushroom. Dungeness Crabs are low in mercury and are listed as a "best choice" by the Monterey Bay Aquarium Sustainable Seafood Guide. They are a very good source of protein, vitamin B12, zinc, copper and selenium. They are also a source of DHA and EPA, the most beneficial omega 3 fatty acids. They are somewhat high in cholesterol so eat them in moderation. *** Dungeness Crab Stuffed Portobello Mushrooms [makes 6 large stuffed Portobello mushrooms] 6 large portobello mushrooms, stems removed 1/4 cup 2% milk, or soymilk 1/2 cup breadcrumbs 1 tablespoon organic butter 1/4 cup minced red onion 1/2 cup minced red bell pepper 1 pound lump dungeness crab meat * 2 tablespoons fresh parsley plus some for topping 1 teaspoon Old Bay seasoning 2 teas...