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This healthy Greek Yogurt and Tahini Dip will be welcome on a buffet table loaded with rich holiday foods! Everyone who's trying to make it through December without gaining ten pounds, raise your hand.  (Kalyn has both hands raised.)  Every year I think about the dilemma of joining in holiday celebrations without overdoing it on sweets and other rich holiday foods.  There's no easy answer,  but having something healthy to nibble on among the more indulgent choices can really help, and that's where this Greek Yogurt and Tahini Dip for Tomatoes and Cucumbers comes in. When I spotted a recipe for Tahini Dip in The South Beach Diet Parties and Holidays Cookbook I remembered how tomatoes and cucumbers are amazing paired with Greek yogurt and tahini, and when Jake and I tried out this combination we both loved it.  And it's festive-looking as well as delicious, hope you enjoy! Click to continue reading

Morning Zumba on the deck with Cabo San Lucas in the background Follow Foods For Long Life on FACEBOOK ! Another Healthy Vacation Last year I posted How to take a healthy cruise and have fun without the weight gain. Feeling pretty confident that I could do this again, Doug and I jumped at the chance when we got a great deal on a 10 day "Mind, Body & Spirit" cruise to the Mexican Riviera on the Crystal Symphony. But besides just focusing on the healthy food options, this time I focused on the full agenda of healthy lectures and activities.  Cruises and other types of "all inclusive" vacations can be dangerous if you slip into the mode of trying to "eat and drink your moneys worth". But try to remember that the lovely memory of that last chocolate dessert fades long before the fat it put on your thighs! There are always wonderful food choices to make, especially on cruises where they bend over backwards to please you.  Lots of wonderful ingredients for a...