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An overweight woman looking to lose weight can get help from a professional. For Dr. David Elia *, the overweight woman must first lose weight and balance your diet to keep it off pounds. To his patients lose weight, the choice will be between reduced calorie diet and protein diet. Questions about his experience Which plan to choose? Dr. David Elia: We can not lose weight if you follow a balanced diet, which, by definition, brings many calories as one spends a day. This is a first misunderstanding that I often see in my consultations, "Doctor, I weigh 10 kg too few years and yet if you knew how I eat balanced." The strategy to lose weight is just to eat unbalanced, that is to say, to expend more calories than one absorbs. This imbalance can be achieved with a reduced calorie diet, where there are not enough calories over expenditure, or a protein diet. In contrast, balanced diet is the one that will follow once lost excess pounds. What do you think of the low calorie diet? Dr...

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So many good flavors in this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers. I've mentioned how I'm working to embrace ground turkey, after years of thinking it was rather bland in the flavor department.  And lately I'm really loving it, especially when it's in a highly-seasoned recipe like this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers .   In this dish the oil is seasoned with onion onion and garlic, and then the cooked turkey is flavored with a stir-fry sauce that has fresh-frozen lime juice, Red Boat Fish Sauce, Sriracha Sauce, Tamari Gluten Free Soy Sauce, and just a touch of Agave Nectar.  With the addition of red bell this recipe has the sour-sweet-spicy-salty-bitter flavor notes that make Thai cooking so distinctive.   If you're new to stir-frying, you might want to read the basic rules for stir-frying that I learned many years ago when I studied Chinese cooking.  Once you've mastered those basic techniques, you can make an ...

I love all the flavors in this Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa. When I look back in the monthly archives on Kalyn's Kitchen, it's interesting to see that the things I'm cooking at certain times of the year have a definite pattern.  For example, I obviously like to hold on to summer as long as I can, so every September I have Zucchini Recipes and Tomato Salads posted long after many bloggers have moved on to soups and pumpkin.  I'm sure there will still be more zucchini and tomato recipes coming this year, but I hope I can get a little credit for this Slow Cooker Green Chile Shredded Beef Cabbage Bowl with Avocado Salsa as a wonderfully season-spanning dish as we move from summer to fall.  The recipe has a layer of crunchy spicy slaw and some avocado salsa for summer, topped by spicy green chile beef that cooks in the slow cooker for fall.  I really loved this dish which I thought was just spicy enough to be interesting.  The shredd...

This Grilled Fusion Chicken has a great combination of flavors. ( Grilled Fusion Chicken was updated with better photos and step-by-step instructions, July 2014.) Back in the early days of my blog I wrote about how to make juicy grilled chicken breasts that are perfect every time and I followed it up with some grilled chicken recipes.  Here's a recipe from back then that I adapted from Sunset Magazine, and really enjoyed the result.  I made this again recently with my niece Kara so we could take some new photos, and we changed the ingredients just slightly to give it even more flavor.  In the new photos I'm pairing it with a simple salad of cucumber noodles I made with my Spiralizer. Click to continue reading

Beefy and Cheesy Low-Carb Green Chile Bake is a low-carb casserole recipe the whole family will enjoy! It's Monday morning of a brand new year, and I can tell from my blog stats that lots of you are starting the year with a commitment to more carb-conscious eating!  Every year I focus on Phase One (low-carb) recipes during January, and I'm starting 2015 with this new recipe for Beefy and Cheesy Low-Carb Green Chile Bake .  This recipe was inspired by the Chile Rellenos Bake I like so much, and  it's a low carb meal your whole family will enjoy.  It seems like every January I want to lose a few pounds, although this year I was happy to discover that on New Year's Day I actually weighed almost 7 pounds less than I did on that date last year.  But that doesn't mean there's not room for improvement!  If you're looking for low-carb recipe ideas for January, signing up for blog updates by e-mail is the most reliable way to make sure you see all the recipes.  You c...

Use leftover grilled or rotisserie chicken to make this Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives. When it's summer, grilled chicken breasts are always on the menu at my house.  And if I'm going to take the time to prep the chicken, marinate it, and then grill it, I'm probably going to make extra grilled chicken for leftovers.  I already have 20 Summers Salads to Make with Leftover Chicken, but that doesn't stop my brain from coming up with more ideas.  Not long ago I made Rosemary Mustard Grilled Chicken for a big family party, and with some of the leftover chicken I made this Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives .  Not only was this a delicious low-carb salad, but if you choose ingredients carefully it's Paleo, Whole 30 approved, and gluten-free.  If grilled chicken isn't on the menu at your house, this would also be delicious with leftover rotisserie chicken, the ones that jump into your basket when you're ...

Use small fresh-from the garden zucchini to make Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese. (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.  I've been seeing small perfect zucchini at the farmer's market for the last two weeks now, so it seems like a perfect time to make this Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese .) Zucchini Carpaccio is a dish I've been intrigued by since I first heard about the idea of thinly slicing zucchini and then marinating it in a dressing of olive oil and lemon juice, so I have no idea why it's taken me so long to try it. It was the Carpaccio of Raw Zucchini from Sidewalk Shoes that finally pushed this dish to the top of my list. Pam used a recipe from Tyler Florence, but I ended up making my own version, heavy on lemon and herbs, and with the addition of a little goat cheese, since I'm always in favor of goat cheese in a salad! Click to continue read...

Roasted Brussels Sprouts are a wonderful side dish, so don't save them just for Thanksgiving. (For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites, and these Roasted Brussels Sprouts with Toasted Almonds and Parmesan are amazing.  And since today officially starts the Countdown to Thanksgiving 2013 , I'm recommending this recipe as a Thanksgiving side dish.  But don't save them just for Thanksgiving, please try these for dinner soon!) Now that roasted brussels sprouts have turned me into a brussels sprouts fan, I've been paying attention to how people cook the little guys, and lately I've noticed brussels sprouts being shredded into thin strips. When I looked for recipes, I found shredded pan-fried brussels sprouts, but not shredded and roasted ones, but since I love the leaves that fall off and get extra crispy when you're roasting brussels sprouts, I decided to try it and see how they turned out. I'...

If you're looking for Low-Carb or Gluten-Free Holiday Recipes, these are 25+ of my favorites from ten years of sharing carb-conscious recipes for the holidays! I was a little shocked when I realized that I've now been sharing Carb-Conscious Thanksgiving Recipes for ten years on this blog!  If you visit that collection you'll find a wonderful assortment of Thanksgiving treats, all of which are definitely more carb-friendly than traditional holiday foods.  But not all my favorite Thanksgiving foods are recipes that can be categorized as low-carb in the strictest sense of the word, and not all of them are gluten-free either.   When I thought about that, I decided it was time to create this collection of 25+ Deliciously Healthy Low-Carb and Gluten-Free Holiday Side Dishes, Appetizers, and Salads to make it easier for anyone who's making a low-carb or gluten-free holiday meal.  Every recipe here is a favorite I've enjoyed many times, so I know you won't feel depriv...

A delicious Chopped Chicken Salad with all the flavors that make Cafe Rio Salad so good! If there's anything I've learned about sticking to a healthy eating plan, it's that you better include a lot of your favorite flavors or the plan is doomed from the start.  I love the blend of flavors in Cafe Rio Style Creamy Tomatillo Salad Dressing, and I make it all the time, not just when I'm doing Phase One.  I used this dressing on Leftover Chicken Chopped Chicken Salad with Cafe Rio Style Creamy Tomatillo Dressing, but I thought it would be fun to come up with a salad that recreates more of the flavors in the famous Cafe Rio Salad.  This new Chopped Chicken Salad with Cafe Rio Flavors has diced chicken that gets marinated in Cafe Rio Dressing, romaine lettuce, avocado, tomatoes, black beans, and cilantro.  If you don't live where there's a Cafe Rio, or you just want to make it at home, I promise this will re-create that Cafe Rio happy mouth feeling that people in Ut...

If you have a surplus of zucchini, use some of them to make this delicious and easy Calabacitas. (Updated with better photos and step-by-step instructions, August 2014.)   Calabacitas is a traditional recipe from the American southwest, and it's a quick and easy way to use up abundant summer squash if you have them in your garden.  Traditional recipes for Calabacitas sometimes include things like corn or tomatoes, but in my version I concentrate on the flavors of the squash, onions, cheese, and green chiles.  This is definitely a recipe that should be made to individual taste, and when I first made this I thought a 4 oz. can of diced green chiles was plenty spicy, but now I'd probably use a bigger can.  Key to the flavor here is slightly browning the onions and squash as they cook; as long as you manage that you can't go wrong with this easy recipe. Click to continue reading

There's still nearly a month before the official end of summer, so here are some favorite healthy grilling recipes. I know in the U.S. most people consider Labor Day weekend to be the unofficial end of summer, but I'm sharing these Favorite Healthy Grilling Recipes to remind you that there is still nearly a month left before the official end of summer, and there'll still be quite a few warm evenings and weekend days for you to enjoy cooking on the grill.  To entice  you not to put the grill away too soon I picked out ten of my all-time favorite recipes for this grilling public service announcement, and there are lots more options on the recipe archives page for Grilling Recipes as well.  All these favorites of mine are Low-Carb , Gluten-Free , and South Beach Phase One , and most of them Can Be Paleo as well, so they should work for lots of healthy eating plans.  (For anyone without an outdoor grill, all these recipes can be cooked on a stove-top grill pan with ridges.) ...

Grilled Zucchini Pizza Slices are a healthier pizza option, which just might satisfy that pizza craving! (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.  Phase One Recipes are also Low-Carb and Gluten-Free.  This recipe from 2010 has not only been hugely popular on the blog, but it's perfect to make this time of year when those giant zucchinis seem to spring up overnight in the garden.  If you don't have a huge zucchini to slice for the pizza base, you can use smaller zucchini sliced lengthwise.  This is a great way to fight that pizza craving, and using low-fat turkey pepperoni makes it a pretty diet-friendly recipe for a dish that's loaded with pepperoni and cheese.) This idea of grilled zucchini used as a base for pizza toppings is one of those cooking ideas that swirl around in my head, and sometimes I'm never sure if I thought of it or saw it somewhere else. I kept wondering how it would work to arrange a...

Kalyn's Favorite Phase One Recipes for August 2013 were Grilled Zucchini Caprese Stacks; Green Bean, Tomato, and Feta Salad; Summer Tomato Salad with Goat Cheese; and Slow Cooker Frittata with Kale. I really love September, when Utah has the most perfect weather imaginable, but I have to admit I always feel a sense of impending loss when I realize that summer flavors are not going to be around much longer.  And if you look through this round-up of South Beach Diet Phase One (Low-Glycemic) Recipes from the past month, you'll notice that there's definitely a summer-foods theme in the ones that are from my own blog.  I can't help myself; when I have fresh tomato salads and zucchini, that's about all I want to eat!  Luckily there are lots of options featured from other blogs to round out the menu of delicious low-glycemic recipes for this month; hope you enjoy trying some of them!  (You can use the label Low-Glycemic Recipe Round-Ups to see all the posts like this one...

If you have basil in your garden, don't miss out on making this Chicken Salad with Basil and Parmesan! (Updated with better photos and step-by-step instructions, July 2014.)  This Chicken Salad with Basil and Parmesan is something you should make when you have lots of basil in your garden, because through the years I've learned you just can't put too much chopped basil in this salad.  I finally found a good sunny spot to relocate the herb pots I used on the deck last summer, and I'm happy to say I have lots of fresh basil this year, so when I cooked with my niece Kara recently we made this favorite basil-loaded chicken salad recipe to update the photos. Click to continue reading

There's nothing like fresh green beans and the World's Easiest Garlicky Green Beans Stir Fry is a great way to cook them! (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites. Phase One Recipes are also Low-Carb and Gluten-Free, but for this recipe be sure to use Gluten-Free Oyster Sauce if needed, as most oyster sauce has a tiny amount of wheat flour.  I first made this back in 2009 when I had green beans in my garden, but now I'd buy beans at the farmer's market to make this favorite recipe.) Beans used to be one of those plants that didn't get too much respect from me in the garden. I found them hard to keep picked, and truthfully, sometimes I ended up with overgrown beans I had to throw away.  But all my thoughts about beans changed after I made some fresh green beans into this World's Easiest Garlicky Green Beans Stir Fry .  Seriously, I could eat beans every day if they were cooked like this. Click to...

You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of bodybuilding, trainers are turning to the nutrition strategy to help clients achieve their goals — whether they’re trying to slim down or build muscle — or both. “Eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle,” explains Shelby Starnes, a competitive bodybuilder and carb cycling expert. “It’s a routine that anyone can modify for their individual goals.” If you’re intrigued but don’t know how to start, read on for tips about how to put together a weekly carb cycling menu. Find the Right Formula The classic carb cycling schedule alternates between high- and low-carb...