Info Diet Plan

Day 228. In the past few weeks Ive gotten a few different emails from fantastic people sharing their hash brown layered casserole breakfast concoctions. This is a combo of Melba, Mikell , and Alisons recipes. We were ecstatic with the results. This is a keeper, and something you should definitely file away for a brunch or potluck get-together. The Ingredients. 30 ounce package of plain frozen hash brown (shredded) potatoes 4 already-been cooked sausage, or leftover diced ham (I used chicken and apple sausage) 1/2 yellow onion, diced 1 green bell pepper, seeded and diced 1 1/2 cups shredded cheese 12 eggs 1 cup skim or fat free milk 1 teaspoon kosher salt 1 teaspoon black pepper The Directions. I used a 6 quart Smart-Pot for this recipe. Spray the inside of your crockpot with cooking spray. Dump in the whole package of hash browns . Spread them out with your fingers, and break up any clumps. In a mixing bowl, mix the dozen eggs with the milk, salt and pepper, cheese, cut up sausage, ...

Southwestern Omelet Combine eggs, cheese, beans, and salsa in this hearty omelet thats basically a breakfast one-dish meal. This recipe is a little higher in fiber than many other omelets because of the salsa and the beans. Randy Mayor Source: http://www.myrecipes.com/healthy-diet/calorie-counts/healthy-breakfast-recipes#southwestern-omelet

Fiber - Why its Important I recently had a discussion with a woman who was complaining of severe and chronic constipation. She asked me what to do. When discussing her diet, she admitted that bread, pasta and desserts, all made with processed white flour, are her weakness. Now I know that this isn’t an appetizing topic, especially when you probably came here around mealtime looking for a delicious recipe, but the fact is most Americans eat far less than the recommended 25 to 35 grams of fiber per day. Fiber is extremely important in preventing constipation. It’s no wonder that this is an extremely common condition. Eating a diet rich in fruits, vegetables, legumes, whole grains, nuts and seeds can give you the fiber you need. Eating a diet high in meat and processed grains will leave you falling way short. Meat has zero fiber since fiber only comes from plants. A slice of white bread only has 1 gram because processing the grain removes the fiber-rich bran. A raw pear, on the other ha...