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Yoga is considered as a good health practice in every phase of life. You can even practice it during pregnancy. Its good for both child and mother. There are several books available in market about how to practice yoga during pregnancy. We will also mention some good yoga poses that can be practiced during pregnancy. But either you should hire a yoga teacher or consult your doctor before practicing it. Every pregnancy is different and if these yoga poses are done incorrectly then it may harm. Yoga is practiced in India from several centuries and knowledge of Indian Yoga Teachers is considered best in this field. Benefits of Yoga during Pregnancy Some deep breathing yoga exercises are preferred during pregnancy as they provide good amount of oxygen in blood to both mother and the child in the abdomen. Yoga makes you stress free which relaxes your body and mind. Its also necessary for physical and mental growth of fetus. Muscles near the abdomen, such as lower back and pelvic region, are...

That lovely sunset is compliments of Mother Nature and Aruba. Betchya didnt even know I had snuck away, did ya? Yes, my Hungarian clan descended upon this tropical paradise to witness the nuptials of my niece. I fear this charming little Dutch island will never be the same. Ooooooh boy! Anyways , before I left, the temperature and humidity here were actually bearable enough to venture out for a hike. Sadly, the heat index has prevented my Siberian husky and I from enjoying one of our favorite summertime activities, so we jumped at the chance to frolic in the woods for an afternoon. As so often happens on our excursions, we were met by natures bounty, ripe for the picking. Ive written before about foraging for wild edibles, and really, it is the BEST feeling when you chance upon a smorgasbord, laid out by Mother Nature herself. Todays find: wild blackberries and elderberries . Score! When I returned from our adventure, I sent out this tweet: The overwhelming consensus from the Twitterv...