Info Diet Plan

A lot of people enjoy eating artichoke leaves with some clarified butter or olive oil. But did you know that artichoke leaf extract can be used as a medicinal supplement? Its true, according to research presented in a new column entitled, Artichoke Leaf for IBS and Indigestion . But theres more to the story than the title suggests. It appears that artichoke extract may also promote cardiovascular and liver health. I was also interested to read about how to use garlic to support a healthy heart. Theres a lot of debate about whether garlic truly is a useful food with regard to high cholesterol, hypertension and to improve circulation. These days, many doctors claim that its pretty much useless. Not so, according to The Truth About Garlic and Heart Health . Youve got to stay up to date on this kind of material or you cant put it to use! I hope you find it to be helpful and informative.

Marathon de Sable ➯ Tomato juice Its about time for another quickie, a news quickie about exercise & supplementation, about vitamin D and tomato juice... actually its rather about tomato juice, a special carbohydrate + protein bar and the notorious "Gatorate(R)-ish" carbohydrate supplement every endurance athlete believes he must be taking. But lets be honest, who cares about tomato juice, carbohydrate, protein bars, pseudo Gatorade and their individual and joint effects on the health and performance of constantly (over-)taxed ultra-marathoners, if the other new item in todays article deals with the potential beneficial effect of vitamin D on IGF-1 and its anabolic consequences? You can learn more about protein, tomatoes and vitamin D at the SuppVersity Are You Protein Wheysting? Vitamin D Speeds up Recovery Protein requ. of athletes Vitamin D, Muscle & Myostatin Tomaotorade(R) Intra-Workout Too much ado about protein? You care? Ok, in that case, you may be inclined ...