Info Diet Plan

Here is a basic recipe that if you have the ingredients is probably the easiest recipe on the planet, other than eating a banana.  Okay so here is the finished product... And the ingredients are.... 1 banana 1 scoop Vanilla SunWarrior Protein Powder 7 strawberries 3 tablespoons Chia Seeds Water (preferably spring water or Coconut water is best) Et Voila! Bon Appetite

Marathon de Sable ➯ Tomato juice Its about time for another quickie, a news quickie about exercise & supplementation, about vitamin D and tomato juice... actually its rather about tomato juice, a special carbohydrate + protein bar and the notorious "Gatorate(R)-ish" carbohydrate supplement every endurance athlete believes he must be taking. But lets be honest, who cares about tomato juice, carbohydrate, protein bars, pseudo Gatorade and their individual and joint effects on the health and performance of constantly (over-)taxed ultra-marathoners, if the other new item in todays article deals with the potential beneficial effect of vitamin D on IGF-1 and its anabolic consequences? You can learn more about protein, tomatoes and vitamin D at the SuppVersity Are You Protein Wheysting? Vitamin D Speeds up Recovery Protein requ. of athletes Vitamin D, Muscle & Myostatin Tomaotorade(R) Intra-Workout Too much ado about protein? You care? Ok, in that case, you may be inclined ...