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This blueberry tart makes a perfect Valentines day dessert! Follow Foods For Long Life on FACEBOOK . Blueberries and Chocolate I know, its almost Valentines day. I should be making something red, like chocolate covered strawberries or red velvet cupcakes. But I was inspired by the thought of whipping fresh blueberries and cashews into a creamy filling served in a simple raw crust made from heart healthy English walnuts, dried coconut and chocolate in its purest form - raw cacao. Is there a better way to say, "I love you" than giving a gift of delicious and powerful antioxidants? I dont think so. Elegant or Casual? This recipe makes enough for one 4 1/2 inch tart pan with enough crumble and filling left over for 2 small ramekins. A tart makes a very elegant presentation. But if you dont have a tart pan, feel free to use individual ramekins or small bowls for the entire recipe. Sprinkle the crust ingredients in the bottom of 4 to 6 individual ramekins or small bowls and cover ...

Have an intimate dinner at home with your Valentine. Follow Foods For Long Life on Facebook and Pinterest . National Eating Out Day Going to a restaurant on Valentines Day is like going to church on Easter Sunday. Now Im not saying you should stop going to church on Easter Sunday, but I do suggest you stay home this Friday.  There may be a few small, local restaurants in your town who will do a good job just because thats just what they do, but most big restaurants will not. Heres what you can expect: The restaurant will be mobbed and youll be sitting elbow to elbow with a room full of strangers. And when you finally figure out how to focus real hard and filter out all the noise and distractions (so you can concentrate on your special someone), you will not-so-politely be given your check so that they can usher in the next seating. And lets talk about the food. It will most likely be a Prix Fixe menu which means that you will be given very little selection. How else will...