How to get balanced meal in your diet
Menu planning: start with vegetables and fruits When you think about your future meal menus, integrate systematically: The equivalent of a fruit at breakfast: fresh fruit or fruit juice with no added sugar. A vegetable with two main meals: lunch AND dinner. Every day at lunch and / or dinner: a minimum rawness. Every day at lunch and / or dinner: a fruit dessert or other dessert containing fruits, at least. In a way, it would reverse our process. We reason most often from protein (meat, fish, eggs): "Tonight we eat chicken," and thus we neglect the vegetables. It would be best to start with the choice of vegetables: "Tonight, we eat carrots" and then think about coaching in order to get a balanced meal. Frequent purchases of fruits and vegetables on the market The first rule is to buy fruits and vegetables in season. Thus, they are fresh, cheaper and locally sourced. The second rule is to focus on market purchases. Ideally at least twice a week to avoid long store v...