Info Diet Plan

As promised, I have a fun Spring Cleaning Giveaway for you this week. After checking out the long list of toxicity symptoms , I hope some of you were inspired to take action and do a little spring cleaning. Nearly 100 folks signed up to get their green on with a 3-Day Green Smoothie Cleanse. You can check on their day-two progress here , and its still not too late to join in. Me, I had my monthly colonic on Friday and just completed a two-day liver/gallbladder flush this morning. Boy howdy! Feeling sparkly clean here. So, what treats do I have for you? Well, for starters, a trial size bottle of Vitamineral™ Green and Vitamineral™ Earth . These are two staples in my raw foods lifestyle. Both products are developed by Dr. Jameth Sheridan . Green foods are perhaps the most healing foods on the planet and the single most important addition to a diet you can make. Vitamineral™ Green is loaded with nutrient-dense ingredients like barley and wheat grass, alfalfa, green vegetables, sea vegeta...

The days are getting longer and you are tempted to bare some flesh. You have accumulated rather a lot of it over the winter and it is not a pretty sight. If only you could slim down; but there are so many diets out there you just dont know where to start. Live on a regime of fast foods, fatty snacks, soft drinks and alcohol; and you are likely to be carrying excess weight. Studies on populations worldwide confirm this observation. High in added sugar and fat, this pattern of eating is energy rich, very palatable and leads to overconsumption. There is virtually no limit to the amount of fat that you can accumulate. But it is not just fat that causes fat build up - over-eat any type of food and you lay down fat. To break it down you must under-eat. Exercise helps, but not nearly as much as cutting down on the amount you eat and drink. Go on a faddy diet and lose weight, but once you inevitably stop, it goes back on again and you end up a little fatter than before you started dieting. T...