Info Diet Plan

This is a collection of things I love this month... Coconut water is excellent for hydrating the body.  It is easily assimilated by the body and is similar to our own blood plasma. It would be nice to see more thai coconuts available in the UK.  When they are not available, Vita Coco is the next best option. I absolutely love Vita Coco it keeps me hydrated and is available in many stores in the UK. The sweaty Betty Autumn Winter catalouge just came through the door - absolutely love this brand..great workout gear and motivational pictures. Intelligent Nutrients Harmonic Shampoo devised by Horst Rechelbacher who created the Aveda brand.  I love the fact that you get 444ml which is rather a large bottle and I think its meant to mean 444hz which in terms of resonance is meant to be corresponding to the 528 hz or love frequency. Intelligent Nutrients philosophy It is rather expensive however your health is the investment! More about Horst Rechelbacher It is a lot different fr...

The days are getting longer and you are tempted to bare some flesh. You have accumulated rather a lot of it over the winter and it is not a pretty sight. If only you could slim down; but there are so many diets out there you just dont know where to start. Live on a regime of fast foods, fatty snacks, soft drinks and alcohol; and you are likely to be carrying excess weight. Studies on populations worldwide confirm this observation. High in added sugar and fat, this pattern of eating is energy rich, very palatable and leads to overconsumption. There is virtually no limit to the amount of fat that you can accumulate. But it is not just fat that causes fat build up - over-eat any type of food and you lay down fat. To break it down you must under-eat. Exercise helps, but not nearly as much as cutting down on the amount you eat and drink. Go on a faddy diet and lose weight, but once you inevitably stop, it goes back on again and you end up a little fatter than before you started dieting. T...