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So many good flavors in this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers. I've mentioned how I'm working to embrace ground turkey, after years of thinking it was rather bland in the flavor department.  And lately I'm really loving it, especially when it's in a highly-seasoned recipe like this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers .   In this dish the oil is seasoned with onion onion and garlic, and then the cooked turkey is flavored with a stir-fry sauce that has fresh-frozen lime juice, Red Boat Fish Sauce, Sriracha Sauce, Tamari Gluten Free Soy Sauce, and just a touch of Agave Nectar.  With the addition of red bell this recipe has the sour-sweet-spicy-salty-bitter flavor notes that make Thai cooking so distinctive.   If you're new to stir-frying, you might want to read the basic rules for stir-frying that I learned many years ago when I studied Chinese cooking.  Once you've mastered those basic techniques, you can make an ...

There's nothing like fresh green beans and the World's Easiest Garlicky Green Beans Stir Fry is a great way to cook them! (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites. Phase One Recipes are also Low-Carb and Gluten-Free, but for this recipe be sure to use Gluten-Free Oyster Sauce if needed, as most oyster sauce has a tiny amount of wheat flour.  I first made this back in 2009 when I had green beans in my garden, but now I'd buy beans at the farmer's market to make this favorite recipe.) Beans used to be one of those plants that didn't get too much respect from me in the garden. I found them hard to keep picked, and truthfully, sometimes I ended up with overgrown beans I had to throw away.  But all my thoughts about beans changed after I made some fresh green beans into this World's Easiest Garlicky Green Beans Stir Fry .  Seriously, I could eat beans every day if they were cooked like this. Click to...

A simple stir fry with fresh asparagus and shiitake mushrooms. Follow Foods For Long Life on FACEBOOK . Asparagus Doug and I love asparagus whether its raw, roasted or in a simple stir fry. This week they appeared in all of our favorite grocery stores. Weve already made them twice in the past few days and have more in the refrigerator! These lovely green spears are packed with vitamins and minerals as well as protein and dietary fiber - perfect for a low calorie, high fiber diet! 4 ounces of asparagus has only 22.4 calories and  provides: 2.4 g of protein 2.4 g of dietary fiber 60% DV of vitamin K 16% DV of vitamin A and folate 12% DV of vitamin C, thiamin, iron and copper 8% DV of vitamin D, riboflavin, potassium and manganese           *                      *                     *                    *...