Info Diet Plan

Sometimes, looking is enough. And, sometimes, you just have to give in to temptation. Friday Food Porn Musician, artiste, comedian and chef, Tofu has been a vegan for over 15 years now and one of the questions he still gets asked regularly is What The Hell Does A Vegan Eat Anyway? Fortunately, hes more than willing to show and tell. To feed your inner voyeur, visit Tofu on Raw Food Wednesday for a peak at his raw vegan Sweet N Sour Vegetables and other sexy recipes. Live a little. Its the weekend.

Butternut squash. Cheese sauce from blended cheese and cooked butternut squash. A Favorite Among America Children (And Their Parents Too!) I would venture to guess most kids in America eat lots of mac and cheese. I know mine did when they were young. Its one of the greatest comfort foods of all times. Unfortunately it doesnt provide the fiber and nutrients that we all need nor does it contribute to the 5 required servings of vegetables per day. I am extremely excited about this recipe because after much experimentation, I figured out a way to make a delicious mac and cheese that provides lots of fiber, protein, vitamin A, calcium AND 2 servings of veggies that your kids will happily eat! Making a Healthy Mac and Cheese- Step 1 Regular macaroni and cheese is basically pasta made from white processed wheat covered with lots of high f at cheese, butter and cream. Its extremely high in fat and has almost no fiber content or beneficial plant chemicals. The first thing you can do to make it ...