Info Diet Plan

What do you look for when you seek out a source for natural health information? I personally try to find resources that provide evidence that supports what they write about - such as verifiable, scientific citations. Another essential characteristic of the alternative health sites I like best is accessibility . I want to be able to understand whats being explained and I also like it when sites allow readers to ask questions and receive answers. This greatly enriches my experience and helps me to understand the concepts much better. HealthyFellow.com is my favorite natural medicine site because it covers these bases very well. Heres an overview of the information I found on Healthy Fellow this past week. Link - Fenugreek Research Link - Dried Plums or Prunes - The Forgotten Superfruit Link - Natural Heart Attack Protection Link - Alternate Day Fasting Link - An H1N1 Flu Success Story As you can see from the titles of the links, the subject matter is pretty broad in scope. Thats s...

Obesity markedly increases risk for diabetes, heart attacks, strokes and many cancers, all of which can lead to premature death. Once a person becomes obese, it is very difficult to return to and maintain a normal weight. All of the widely-promoted diets (low-fat, low-carbohydrate, calorie-counting and so forth) have failed to stop the incredible increase of obesity in North America over the last 50 years. Eating regular meals five days a week and markedly reducing calories for the other two days may be the best way to lose weight and keep it off. This approach to weight loss is called “intermittent fasting.” We have some good data on how effective this diet regimen is for animals, but we are just starting to see the results of research on humans. Most of the studies on humans do not ask participants to avoid all food on their “fast” days. Participants usually eat normally for five days and restrict food to about 500 calories a day for two days a week. Results of one of the best studie...