Info Diet Plan

Pan-seared and Roasted Mahi Mahi with Mediterranean Salsa and Feta is an easy week-night dinner. I'm trying to eat fish as often as I can, so when a reader named John sent me the recipe link for Virginia Anthony's Mediterranean Mahi Mahi from Taste of Home, first I thought "YUM" and then I thought about how I could adapt the recipe to make it suitable for our month of Daily Phase One Recipes .  John told me how much he had enjoyed this dish, and when Jake and I adapted the recipe a little and tested it, we both loved it too; in fact we both cleaned our plates even though it was on a day when we'd already sampled several recipes!  This is a quick week-night dinner and f you can't find Mahi Mahi you could make this with another firm-textured fish like halibut, tuna, shark, swordfish, or cod.  (There's only one more day of Daily Phase One Recipes!  You can see all the recipes from the month by clicking Daily Phase One Recipes .  Check after the recipe for Pha...

Roasted Brussels Sprouts are a wonderful side dish, so don't save them just for Thanksgiving. (For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites, and these Roasted Brussels Sprouts with Toasted Almonds and Parmesan are amazing.  And since today officially starts the Countdown to Thanksgiving 2013 , I'm recommending this recipe as a Thanksgiving side dish.  But don't save them just for Thanksgiving, please try these for dinner soon!) Now that roasted brussels sprouts have turned me into a brussels sprouts fan, I've been paying attention to how people cook the little guys, and lately I've noticed brussels sprouts being shredded into thin strips. When I looked for recipes, I found shredded pan-fried brussels sprouts, but not shredded and roasted ones, but since I love the leaves that fall off and get extra crispy when you're roasting brussels sprouts, I decided to try it and see how they turned out. I'...

Roasted Broccoli with Garlic is so delicious, you might never need another broccoli recipe!  (Today's pick for the month of  Daily Phase One Recipes is this delicious Roasted Garlic with Broccoli that's one of my Recipe Favorites, and this kind of easy but tasty vegetable dish is perfect when you're trying to eat healthy.  You can see all the recipes from the month by clicking Daily Phase One Recipes .  Check after the recipe for Phase One Flashbacks from this day in 2012 and 2013.) If you've never Roasted Garlic you might not understand why this recipe for Roasted Broccoli with Garlic is so special, but trust me. This is not only one of the easiest broccoli recipes I've made, but also one of the tastiest broccoli dishes you can imagine. Roasting sweetens the garlic and brings out the flavor of the broccoli in a most delightful way. Try it once and I'll bet whenever you're cooking something in the oven, tossing in some broccoli to roast is going to be yo...

This is a great lunchtime dish as you can prepare it the night before – all you need to do at lunch is assemble your wrap! Ingredients: 1 chicken breast 1 red pepper 1 courgette 1 red onion 2 tortilla wraps 4 button mushrooms Good pinch paprika and half tsp. chilli powder Oil spray Method of Preparation: Chop the red onion into chunks and half the mushrooms. Slice the red pepper in half, remove the seeds and pith then slice into strips. Slice the courgette and then slice the chicken breast into strips. Place chicken, red pepper, courgette, red onion and mushrooms on a baking tray and spritz with oil spray. Sprinkle with chilli and paprika then put into an 180C oven for around 25 minutes, until the chicken and veg are cooked. Remove to the oven and allow to cool. Serve up on soft floury tortillas the following day. Add some freshly washed salad leaves for even more crunch and flavour. Recipe serves 2. Calories per serve – 235 Source: http://www.losebabyweight.com.au/recipes/lunch-id...

Sicilian eggplant, banana peppers and fresh shitake mushrooms. Vegetables in large, shallow roasting pan. Sushi being rolled on a bamboo mat. A Sushi Dish that Appeals to All This delicious, warm sushi roll has broad appeal. Besides the traditional raw fish lovers, this is a good sushi option for vegans and vegetarians. It is also a sushi alternative for pregnant women who are avoiding raw fish. Brown Rice Sushi The first time I had brown rice sushi was at a restaurant in Palo Alto that was actually named "Brown Rice Sushi". I was quite excited to think that I could eat one of my favorite foods and not have to eat white rice. Its not that I dont enjoy white rice, in fact I do. But from a nutritional point of view, I always opt for whole grain. Even though white rice is often fortified with many of the vitamins that were stripped out during the manufacturing process, cooked brown rice has much more fiber, about 4 grams per cup. White rice only has 1 gram per cup. We should all...