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Showing posts with the label loving

Loving Our Bodies At Any Size

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Ive had a love-hate (mostly hate) relationship with my body since I was twelve years old. Thats when I began dieting. Recently, I was going through some old photographs – me at 12, me at 16, me at 19, me at 23 – and my jaw dropped. Wow. I was drop-dead gorgeous.  A competitive swimmer from the time I was eight until I was 22, I had broad shoulders, muscular arms, washboard abs, well-defined thighs and calves. But what I felt at the time sure as heck did not reflect reality. See, I felt HUGE. Enormous. Rotund. I hated my body. I was embarrassed by my curves, my breasts. Much of what I saw in the magazines, on television and in the movies influenced my perception. Born 25 years too late. If only I had grown up in the 1940s and 50s, when Ava Gardner, Jane Russell and Sophia Loren graced the covers and silver screen. Instead, I looked to Twiggy, Susan Dey and Karen Carpenter. And sadly, they all suffered from disordered eating and body dysmorphic issues. Ask any woman if there is some...

What I am loving this Month

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This is a collection of things I love this month... Coconut water is excellent for hydrating the body.  It is easily assimilated by the body and is similar to our own blood plasma. It would be nice to see more thai coconuts available in the UK.  When they are not available, Vita Coco is the next best option. I absolutely love Vita Coco it keeps me hydrated and is available in many stores in the UK. The sweaty Betty Autumn Winter catalouge just came through the door - absolutely love this brand..great workout gear and motivational pictures. Intelligent Nutrients Harmonic Shampoo devised by Horst Rechelbacher who created the Aveda brand.  I love the fact that you get 444ml which is rather a large bottle and I think its meant to mean 444hz which in terms of resonance is meant to be corresponding to the 528 hz or love frequency. Intelligent Nutrients philosophy It is rather expensive however your health is the investment! More about Horst Rechelbacher It is a lot different fr...