Info Diet Plan

Do frozen yogurt and regular yogurt have the same nutritional value? For years, yogurt has been touted as a health food. It is an excellent source of protein and calcium, not to mention the fact that it contains probiotics; these are good/friendly bacteria that are found in your stomach. They help in digestion. Frozen yogurt is a sweet treat made of milk, sugar, flavoring and yogurt cultures. Most of the sugar and flavorings in frozen yogurt are artificial, but it is possible to find completely natural frozen yogurt. The fact that it is lower in fat, compared to ice cream, but has an almost similar texture has made this treat very popular, especially with the new low-fat diet trend. Frozen yogurt has high sugar content, but is low in fat, so it does contain lots of calories, but not as much as ice cream. The cream, in ice cream, is a source of fat, whereas yogurt is not made of cream, but milk. The probiotics found in regular yogurt will die if exposed to freezing temperatures, or heat...

This healthy Greek Yogurt and Tahini Dip will be welcome on a buffet table loaded with rich holiday foods! Everyone who's trying to make it through December without gaining ten pounds, raise your hand.  (Kalyn has both hands raised.)  Every year I think about the dilemma of joining in holiday celebrations without overdoing it on sweets and other rich holiday foods.  There's no easy answer,  but having something healthy to nibble on among the more indulgent choices can really help, and that's where this Greek Yogurt and Tahini Dip for Tomatoes and Cucumbers comes in. When I spotted a recipe for Tahini Dip in The South Beach Diet Parties and Holidays Cookbook I remembered how tomatoes and cucumbers are amazing paired with Greek yogurt and tahini, and when Jake and I tried out this combination we both loved it.  And it's festive-looking as well as delicious, hope you enjoy! Click to continue reading

Greek Yogurt with Hazelnut Agave Nectar and Shaved Dark Chocolate is a very diet-friendly dessert idea that any chocolate lover would enjoy! (For Friday Favorites I spotlight recipes from the past that you might have missed, and for anyone who might be planning a diet-friendly Valentine's Day Dinner, this Greek Yogurt Dessert with Hazelnut Agave Nectar and Shaved Dark Chocolate that I first made in 2009 would be perfect.  Best of all, it couldn't be easier.) Valentine's Day is coming up, and no doubt some of you are planning a romantic dinner and maybe looking for low-glycemic dessert ideas. I recently posted Flourless and (almost) Sugar Free Cookies with Peanut Butter and Chocolate, and they'd be great for a casual Valentine's day treat. But if you'd like a more sophisticated dessert option, I highly recommend this combination of Greek Yogurt, Hazelnut Agave Nectar, and shaved dark chocolate. I tested this the last two nights (in the name of blog research)...

Sometimes, looking is enough. And, sometimes, you just have to give in to temptation. Friday Food Porn Looking for a quick summer breakfast or dessert idea? Behold , a creamy raw vegan alternative to yogurt. A handful of ingredients, a blender or food processor, and youre good to go. This berry good tasty treat was whipped up by the beautiful vegan crew: Lyn, James, Josh and Claire. Theyd be happy to feed your inner voyeur a wide assortment of sexy recipes, and beautiful videos too. Live a little. Its the weekend