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Why Depression is more common in Women Several researches have shown that Depression occur twice more in women than men. Here we will try to figure out the reasons behind that. Our out of every four women fall prey to major depression once in a lifetime. Minor Depression occurs to almost every body in a lifetime. Reasons of Depression in Women : Disturbance in hormone level is a major cause of depression.As compared to men Hormone levels fluctuate a lot more in Women. Menstruation, pregnancy, postpartum and menopause are some of the periods when women face disturbance in hormone levels. Even during periods they face this thing every month. Similarly child birth is also a time of hormonal imbalance. Girls entering puberty are twice prone to depression compared to boys. Sometimes starting of periods also cause depression in girls. Women think more at the time of difficulty which develops depression. While men react differently with difficulties in life. Men show stoicism, anger, or subst...

Neutral is the most optimal position for our spine. In neutral spine alignment we maintain all 4 natural curvatures of the spine and allow for the greatest range of motion and capacity to absorb impact. Neutral spine creates balanced space between each vertebra so that discs are in their most stable position. Years of bad posture and learned habits have taken most people out of their ideal alignment. I believe NS is an incredibly important part of our health; therefore, there is a strong emphasis throughout all Dailey Method classes to help people find and maintain their own optimal expression of a neutral spine.    My teacher Maritza calls the spine your queen. I love that! If you truly take care of your spine and it’s alignment, oftentimes everything else falls into line on it’s own accord. It takes much more muscular energy to hold your body out of alignment. People often think about “neutral” pertaining mostly to the lumbar spine curves but it’s really important for s...

Why not sleeping and how to start staying asleep again Insomnia is one of the most misunderstood disorders that many people suffer from it today. People who can go to sleep without being disturbed don’t understand the causes of insomnia the pain and they don’t appreciate the ability that they have to fall asleep easily. There are many reasons for insomnia that are so misunderstood - a multitude of causes, symptoms and confusing that it occurs when people are usually alone, all aid to ignorance. As with anything else, education is the key to the understanding, prevention and cure sleep disorder. Inability to stay asleep is one of the most common diseases, it is estimated that 25% of people suffer from some form of insomnia or another. With such a large percentage of the population affected, you might think that people have a more tolerant approach, but this is generally not the case. Sleep disorders can have significant affects not only the enjoyment of peoples lives, but also on human ...