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Love this delicious white bean and mushroom ragout, served in a bowl over spaghetti squash! A few months ago a reader named Amy sent me this recipe for Rosemary, Mushroom, and Chickpea Ragout served over toast, and I printed the recipe and added it to my big folder of "must cook" ideas.  (Thanks Amy!)  Then a few weeks later I was flipping through my friend Stephanie's newest book 365 Slow Cooker Suppers and I noticed a slow cooker recipe with similar flavors.  So you know where this is going don't you?  I combined ideas from both those recipes, plus a few thoughts of my own, and came up with this Slow Cooker White Bean, Mushroom, and Rosemary Spaghetti Squash Bowl .  Jake and I loved this, and he also thought it was delicious served over rice if you'd prefer that to the spaghetti squash version.  Whether you eat it on toast, over rice, or in a bowl with spaghetti squash, this mushroom and bean ragout is a satisfying blend of flavors. Click to continue reading

Healthy Alternative This veggie p âté has a rich and meaty taste and makes a great appetizer for any guest whether they love to eat meat or avoid it completely. Compared to p âté s made from chicken or goose liver that contain little or no essential fatty acids while being high in cholesterol, this recipe provides 683 mg of omega 3 and 2,891 mg of omega 6 per tablespoon and has zero cholesterol. And once youve soaked the walnuts, it only takes minutes to prepare. *** Raw Walnut and Mushroom P âté [makes 16 servings, 1 tablespoon each] 1 cup raw English walnuts, soaked for 4 hours 1 cup chopped button mushrooms 2 teaspoons Nama Shoyu soy sauce 1 teaspoon garlic, chopped 1 teaspoon fresh thyme 1/8 teaspoon black pepper (more or less to taste) 1 teaspoon extra virgin olive oil 1 tablespoon minced yellow onion 1 tablespoon chopped parsley Rinse the soaked walnuts and drain well. Put them in a food processor with an S blade together with mushrooms, Nama Shoyu, garlic, thyme, black pepper...

A simple stir fry with fresh asparagus and shiitake mushrooms. Follow Foods For Long Life on FACEBOOK . Asparagus Doug and I love asparagus whether its raw, roasted or in a simple stir fry. This week they appeared in all of our favorite grocery stores. Weve already made them twice in the past few days and have more in the refrigerator! These lovely green spears are packed with vitamins and minerals as well as protein and dietary fiber - perfect for a low calorie, high fiber diet! 4 ounces of asparagus has only 22.4 calories and  provides: 2.4 g of protein 2.4 g of dietary fiber 60% DV of vitamin K 16% DV of vitamin A and folate 12% DV of vitamin C, thiamin, iron and copper 8% DV of vitamin D, riboflavin, potassium and manganese           *                      *                     *                    *...