Fat burners do not fall into the trap
When we want to lose weight after a period of "food galore," one is tempted to remove the pounds quickly. And yield to the temptation of proposals of products and foods called "fat-burning". Some are dangerous, some not. All under the illusion. How we burn its fat? This bold, often cursed when it is misplaced and too much is made of lipids nicely and well housed in cells called adipocytes. The lipids may provide energy by transforming into glucose which is almost the only fuel our cells. For this transformation to occur, there must be no more subject to glucose. Now, it has between 300 and 500 g in the form of glycogen stored in liver and muscles. Making between 1200 and 2000 calories (1 g glucose = 4 calories). Enough to keep a good time, almost a full day before fat does roll for providing energy. Unless you spend more calories. And the only way to do this is to have a physical activity that you actually evacuate more than you eat it. In other words, moving you an...