December Word of the Month Believe
The word of the month for December is BELIEVE. Yes, I know it’s a little Polar Express, but I feel with the joy, anticipation, and stress that the Holiday season brings it’s a great word for reflection. Overall, my focus this month will be to believe in the good in myself and in others and to trust that through this process I will be able to open doors and create possibilities that may otherwise not be there. In relation to class, I am going to believe in the power of my body, which is so smart. I am stronger than I think and each day I can achieve better alignment, get deeper in a position or hold a pose a little longer. For my kids I will try to instill the belief in the magic of the season. This doesn’t necessarily mean in Santa Claus (although I do hope I have another year or two with this for my youngest, Damian) but in love, generosity, hope and the importance of family and friends-which is what this season is truly about. I know that children believe what they see us ...