Which one Low calorie diet or Protein diet
An overweight woman looking to lose weight can get help from a professional. For Dr. David Elia *, the overweight woman must first lose weight and balance your diet to keep it off pounds. To his patients lose weight, the choice will be between reduced calorie diet and protein diet. Questions about his experience Which plan to choose? Dr. David Elia: We can not lose weight if you follow a balanced diet, which, by definition, brings many calories as one spends a day. This is a first misunderstanding that I often see in my consultations, "Doctor, I weigh 10 kg too few years and yet if you knew how I eat balanced." The strategy to lose weight is just to eat unbalanced, that is to say, to expend more calories than one absorbs. This imbalance can be achieved with a reduced calorie diet, where there are not enough calories over expenditure, or a protein diet. In contrast, balanced diet is the one that will follow once lost excess pounds. What do you think of the low calorie diet? Dr...
