Do you know how to burn your calories
Our body needs energy to function. However, careful not to make it too much because it stores the excess. The best way to balance the scales is to physically spend excess calories. But what kind of physical activity can be done, and for how long, to eliminate e.g. 2 squares of chocolate, a piece of cheese or a slice of pizza? Here are some pointers to help you burn your calories. 2 squares of dark chocolate (70% cocoa) : They spent just sitting in the office for an hour. 1 slice of bread : It will be spent down a subway station before your final destination, or the equivalent of 10 minutes of walking at a moderate pace (3 km / h). 2 slices ham : Go down the stairs several times, about 10 minutes. 1 serving Emmental (40 g) : Climb the stairs several times, about 10 minutes. 1 soda (250 ml) : Sweep for about 60 minutes. 1 avocado: Vacuum for 1 hour. 1 Hard Egg: 1 hour yoga. Chips (45 g) 1 hour global household. 1 croissant 1 hour gentle gym....
