Posts

Showing posts with the label these

Cool Off With These Sweet Treats

Image
Raise your hand if you made your own popsicles as a kid. I sure did. If it was liquid, it went into a paper Dixie® cup and was stuck in the freezer – fruit juice from concentrate, root beer, Kool-Aid®. You get the idea... frozen sugar . Older, perhaps wiser, and definitely more health conscious, I decided to revisit a favorite summertime treat and make my own ice pops from fresh fruit. Watermelon-Lime Pops The key here is using very ripe fruit, although Im sure frozen fruit would work equally as well. What I discovered though, is that fruit loses some of its sweetness after freezing, so if you still have the sweet tooth you did as a child, you might want to throw in a sweetener like agave nectar or raw honey. Blueberry-Blackberry Ice Pop All you do is puree your fruit in the blender or food processor – try melons, berries, mangos, grapes, anything! Remember to first remove any pits and seeds. Add some coarsely chopped fruit to the puree if you like, pour into popsicle molds , and freez...

Pritikin Diet Follow These Principles to Improve Your Life and Reduce Your Weight

Image
This system can not only lose weight but to be healthier. In the Cs, Dr. Partaking, whose arteries are clogged with cholesterol, is implementing a program it undertakes. Since 1976, the Partaking diet and exercise, which promotes a low-fat diet and exercise, has sold millions of copies. Partaking Diet Principle Fight instinct regime Partaking diet is a nutritional regimen designed to promote weight loss and prevent or treat cardiovascular disease. Its a near-vegetarian diet, low in fat and high in complex carbohydrates and fiber. Where does Partaking diet? What exactly? Is it reliable? The origins of the Partaking diet This system is named after its creator, Dr. Nathan Partaking Diet, who teaches at the age of 41 that his arteries were clogged by cholesterol. With his knowledge of medical science, immediately started a sports program and a diet to reduce blood cholesterol. With strength and determination, ends sometime later completely cure heart disease and therefore gave birth in 197...