Info Diet Plan

1. Come hydrated and fill up your water bottle before class. It’s good for your muscles... and it sucks if you have to miss part of barre stretch to go get water! 2. Find the spot in the room that will set you up for success. If you’re newer to class try to be upfront or near the mirror so can use it to self correct. If you’re hard of hearing then place yourself closer to the speaker. If you’re sensitive to loud music move away from the speaker. Also important - if you have a chatty friend in class separate yourselves so you won’t distract each other! 3. Get there early. There is nothing worse than being rushed. By getting there a few minutes early you will have the time to transition from mom or work mode into workout mode. It also gives you a better opportunity to get your favorite spot in the room. 4. Set an intention for the class. What is it that you want to get out of class today? Maybe you are sore and really want to focus deeply on the stretches or you need some stress rele...

LOS ANGELES (AP) — Mark Wahlberg said "Transformers" director Michael Bay "freaked out" after the actor shed 60 pounds to play a down-on-his-luck college professor in his new movie, "The Gambler." Wahlberg began downsizing his famously muscular physique by jumping rope and sticking to a liquid diet as "Transformers: Age of Extinction" wrapped last year. He then shot "The Gambler," set to open in theaters Dec. 19. "Transformers" producers called for additional shooting after "The Gambler" wrapped, and Wahlberg wasnt exactly welcomed with open arms when he attended Bays housewarming party earlier this year. "He goes, You look like crap! What are you going to do? Weve got to shoot in five weeks," Wahlberg said in an interview before his new films AFI Fest premiere Monday night. "I probably put on 40 pounds back. But it still wasnt enough for him. He said, Aw, Ive got to shoot you like this to make you loo...