Zumba On The High Seas With Diane Hedrick The Highlight Of My 10 Day Mind Body Spirit Cruise On The Crystal Symphony
Morning Zumba on the deck with Cabo San Lucas in the background Follow Foods For Long Life on FACEBOOK ! Another Healthy Vacation Last year I posted How to take a healthy cruise and have fun without the weight gain. Feeling pretty confident that I could do this again, Doug and I jumped at the chance when we got a great deal on a 10 day "Mind, Body & Spirit" cruise to the Mexican Riviera on the Crystal Symphony. But besides just focusing on the healthy food options, this time I focused on the full agenda of healthy lectures and activities. Cruises and other types of "all inclusive" vacations can be dangerous if you slip into the mode of trying to "eat and drink your moneys worth". But try to remember that the lovely memory of that last chocolate dessert fades long before the fat it put on your thighs! There are always wonderful food choices to make, especially on cruises where they bend over backwards to please you. Lots of wonderful ingredients for a...