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Yoga is considered as a good health practice in every phase of life. You can even practice it during pregnancy. Its good for both child and mother. There are several books available in market about how to practice yoga during pregnancy. We will also mention some good yoga poses that can be practiced during pregnancy. But either you should hire a yoga teacher or consult your doctor before practicing it. Every pregnancy is different and if these yoga poses are done incorrectly then it may harm. Yoga is practiced in India from several centuries and knowledge of Indian Yoga Teachers is considered best in this field. Benefits of Yoga during Pregnancy Some deep breathing yoga exercises are preferred during pregnancy as they provide good amount of oxygen in blood to both mother and the child in the abdomen. Yoga makes you stress free which relaxes your body and mind. Its also necessary for physical and mental growth of fetus. Muscles near the abdomen, such as lower back and pelvic region, are...

Pose warrior. Take a lunge forward with the right foot . Make sure that your front knee is above the heel . Raise your torso so that your shoulders are just above the hips. Inhale and lift your hands up , cave in a bit ago. Hold for 5 breaths , and then change direction.  Navasana . Sit leaning on tailbone and lift your legs . Squeeze inner thighs together and point your toes themselves . Try not to lean back too much. Hold for 5 breaths and do .  Salabhasana . Lie face down to the mat . Somknite fingers behind the castle and the cave in the back to the chest was uncovered . Exhale and lift your feet to breath and chest. Keep your neck, eyes and face relaxed and hold for 5 breaths. For this posture is especially important good mat as pelvis tightly pressed to the floor , which may cause pain Dhanurasana . Bend your knees , arms pulled back , hold the heel or ankle . Lift the chest and open heart. Reach up. Hold for 5 breaths , then carefully lowered down .  Virasana . Tak...