Intuitive Eating
When shopping rather than write a list become inspired and drawn towards foods that you feel you would want to eat. This may be quite random and spontaneous at first however, you may be drawn towards foods which are new and that you may have never tasted before. Be inspired to look at the colours of the foods and select them based on how you are feelings rather than sticking to a recipe. This will jumpstart your creativity in the kitchen as you decide what to do with the fennel you picked up but havent got a clue what to do with! If you mix things up in your shopping basket you will start to use new ideas and ways of creating some tailor made recipes. The body automatically knows what it needs intuitively therefore being intuitively inspired will help you reconnect with your body and you will feel that connection between your mind your body and your feelings. When you choose the denser foods such as wheat; corn and sugar, make a mental note of how you are feelin...