Info Diet Plan

A lot of people enjoy eating artichoke leaves with some clarified butter or olive oil. But did you know that artichoke leaf extract can be used as a medicinal supplement? Its true, according to research presented in a new column entitled, Artichoke Leaf for IBS and Indigestion . But theres more to the story than the title suggests. It appears that artichoke extract may also promote cardiovascular and liver health. I was also interested to read about how to use garlic to support a healthy heart. Theres a lot of debate about whether garlic truly is a useful food with regard to high cholesterol, hypertension and to improve circulation. These days, many doctors claim that its pretty much useless. Not so, according to The Truth About Garlic and Heart Health . Youve got to stay up to date on this kind of material or you cant put it to use! I hope you find it to be helpful and informative.

These tasty Salsa Pork Chops simmer in the CrockPot while you're busy doing other things! (Today's choice for the month of Daily Phase One Recipes is these Slow Cooker Salsa Pork Chops that I made during the holidays and took new photos.  You can see all the recipes from the month by clicking the link above for Daily Phase One Recipes, and check after the recipe for Phase One Flashbacks from this day in 2012 and 2013.) When I first tried this recipe for Slow Cooker Salsa Pork Chops, I made the recipe twice to try to get a better photo, and in both cases I wasn't completely satisfied with the photos.  However, I was completely happy with these tender Southwestern-flavored pork chops in a sauce that was just slightly spicy.  Even though the sauce kind of ran out over the plate on this latest photo of this dish, I'm happier with it, and I promise this is an easy slow cooker meal that will make you happy as well. Click to continue reading

Roasted Broccoli with Garlic is so delicious, you might never need another broccoli recipe!  (Today's pick for the month of  Daily Phase One Recipes is this delicious Roasted Garlic with Broccoli that's one of my Recipe Favorites, and this kind of easy but tasty vegetable dish is perfect when you're trying to eat healthy.  You can see all the recipes from the month by clicking Daily Phase One Recipes .  Check after the recipe for Phase One Flashbacks from this day in 2012 and 2013.) If you've never Roasted Garlic you might not understand why this recipe for Roasted Broccoli with Garlic is so special, but trust me. This is not only one of the easiest broccoli recipes I've made, but also one of the tastiest broccoli dishes you can imagine. Roasting sweetens the garlic and brings out the flavor of the broccoli in a most delightful way. Try it once and I'll bet whenever you're cooking something in the oven, tossing in some broccoli to roast is going to be yo...