Info Diet Plan

This is the year that the media announce the best way to lose weight, but at the approach of spring, offers plans or formulas multiply miracles ... Do not take these dangerous traps! Doctors, endocrinologists and nutritionists are seeing the damage caused by the restrictive and aberrant regimes ... Because if they are most often lose weight, in most cases they are followed by weight regain, and very often, to a greater weight regain. Muscle wasting, beware: the pounds come back! Explanation of Dr. John-Michel, (Head of the Nutrition Department): "The organization is well done, it protects weight loss, regardless of the initial weight, with the target return previous weight ". In the game, a little more complex mechanisms, but the reaction is always the same. With these plans at risk, especially low in calories and carbohydrates, sugars and starches, it works at first, but lean body mass, muscle, decreases. Moreover, once the plan is expanded, hunger, hitherto hidden by the pr...