Intuitive Eating

When shopping rather than write a list become inspired and drawn towards foods that you feel you would want to eat.  This may be quite random and spontaneous at first however, you may be drawn towards foods which are new and that you may have never tasted before.  Be inspired to look at the colours of the foods and select them based on how you are feelings rather than sticking to a recipe. This will jumpstart your creativity in the kitchen as you decide what to do with the fennel you picked up but havent got a clue what to do with!
If you mix things up in your shopping basket you will start to use new ideas and ways of creating some tailor made recipes.  The body automatically knows what it needs intuitively therefore being intuitively inspired will help you reconnect with your body and you will feel that connection between your mind your body and your feelings.  
When you choose the denser foods such as wheat; corn and sugar, make a mental note of how you are feeling what you are thinking before you buy the food.  Most often, the blood sugar level may be low, or it may just be a feeling of comfort that you are after.  Either way, dont beat yourself up, just intend to go shopping for healthy foods and watch them be attracted in to your experience.  No diet lifestyle is perfect, it is a journey to optimize your well being therefore if you fancy a biscuit then just eat it!  It is no good eating 100% raw fruits and veges if you are depressed.  However, raw fruits and veges are usually the first step towards feeling more cleansed as they are more easy to digest and if they are not GMO then they are in a more natural state.
So be inspired to eat intuitively and watch how your health improves.