The insomnia symptoms


OHGU67R6FWhat are the insomnia symptoms

This may be difficulty falling asleep and / or difficulty maintaining sleep (sleep itself) so those are the common insomnia symptoms.

The consequences of insomnia can be short or medium term a bad mood, headaches, disturbances of concentration (which can lead to accidents),
decreased immunity and therefore a higher risk to infection(the person suffers more easily by cooling or flu).

According to a study by the UFSP Brazil (University of Sao Paulo) in late 2010, a bad nights sleep, especially a sleepless night increases the concentration of white blood cells, which is manifested by signs of inflammation (inflammation general) . The researchers also observed a fall in IgA (immunoglobulin A) in people deprived of REM sleep long.
It is estimated that changes in the immune system can lead to long term to the development of autoimmune diseases such as diabetes or thyroid disorders. Night workers (nurses, taxi, doormen and security functions, etc.) are particularly affected by this problem.


What are the others insomnia symptoms

In case of insomnia or sleep disorders repeated the long-term health can be serious: weight gain (one study showed the importance of sleep), hypertension, myocardial infarction (should sleep 7 hours per night to reduce the risk), diabetes, depression, anxiety, etc..
So those are the insomnia symptoms.

Comments

Post a Comment

Popular posts from this blog

L Ornithine an Anti Stress Agent Lower Cortisol Higher DHEA Better Sleep W Only 400mg of Ornithine Pre Bed Plus Mini Review of Add Benefits Burns Gut Health etc

Image
Stressed? Maybe ornithine can help. Or is this study just a hoax!? Sounds like marketing shenanigan, right? "Lower Cortisol, Higher DHEA, Better Sleep W/ Only 400mg of Ornithine Pre-Bed." Ok, if it was marketing it would probably say "with only 5g of ornithine." I mean, 400mg thats not enough to generate significant revenues - is it? But before we get to the marketing side of things, lets first look at the science, researchers from the Research Laboratories for Health Science & Food Technologies present in a recent paper in the Nutrition Journal , an open-access journal which charges scientists a certain fee for processing their papers. You can learn more about sleep and the circadian rhythm at the SuppVersity Sunlight, Bluelight, Backlight and Your Clock Sunlight a La Carte: "Hack" Your Rhythm Breaking the Fast to Synchronize the Clock Fasting (Re-)Sets the Peripheral Clock Vitamin A & Caffeine Set the Clock Pre-Workout Supps Could Ruin Your Sle...
Keep reading

CrockPot Dolmas Recipe

Image
Day 344. Jessica emailed me a few weeks ago and asked if I had a crockpot dolmas recipe. I didnt, but I do now! These are super easy, fun to make, and even more fun to eat. I was floored at how many my kids ate---they really liked them a lot. The Ingredients. 1 jar grape leaves (8oz of leaves, in juice, near the pickles) 1/2 pound ground lamb 1/2 pound ground turkey breast 1 cup cooked white rice 1/2 cup chopped parsley 2 lemons 1 egg 1 tsp allspice 1 tsp dill The Directions . I used a 6 quart crockpot , anything 4 quarts and up would work just fine. I got this recipe after putting a few together from this website according to the flavors I thought my family would enjoy, and from how I remember dolmas to taste. I really think theres no wrong or right way to do these, its like meatloaf--everyone has their own version. In a mixing bowl, combine the ground meat, rice, egg, spices, and juice from one lemon. Mix well with your hands to combine. Drain and rinse the grape leaves. Put a sm...
Keep reading

British Heart Foundation Diet Diet Menu

Image
The British Heart Foundation diet was curiously been created by the British Heart Foundation, or even approved by the same. Instead, it seems almost to have evolved from different sources, and his name was almost by osmosis rather than a real basis in fact. The importance of the British Heart Foundation diet is the way it is structured, and the general emphasis given to rapid weight loss. Although the exact origins of the meal are not clear, the promise behind this is that it can help you lose ten pounds in British heart foundation 3 day diet. Even at this early stage, before knowing the meal plans set out in the British Heart Foundation Diet, alarms should be ringing, and 10 pounds in British heart foundation 3 day diet is too much. Most of the weight loss is likely to be the water, and even if you lose weight, any British heart foundation diet that relies on close the British heart foundation 3 day diet is not very healthy for your constitution. The plan is organized around a very ri...
Keep reading