What I am loving this Month

This is a collection of things I love this month...

Coconut water is excellent for hydrating the body.  It is easily assimilated by the body and is similar to our own blood plasma.
It would be nice to see more thai coconuts available in the UK.  When they are not available, Vita Coco is the next best option.
I absolutely love Vita Coco it keeps me hydrated and is available in many stores in the UK.

The sweaty Betty Autumn Winter catalouge just came through the door - absolutely love this brand..great workout gear and motivational pictures.











Intelligent Nutrients Harmonic Shampoo devised by Horst Rechelbacher who created the Aveda brand.  I love the fact that you get 444ml which is rather a large bottle and I think its meant to mean 444hz which in terms of resonance is meant to be corresponding to the 528 hz or love frequency.

Intelligent Nutrients philosophy

It is rather expensive however your health is the investment!

More about Horst Rechelbacher

It is a lot different from Aveda if you have tried their strong smelling shampoo, however it is just as fragrant and thoroughly cleanses the hair making it softer and manageable.








At the moment my supplements have included the Synergy 100% Chlorella and I find that they give me energy and help improve concentration and focus.


I am also loving 528 Revolution radio so check it out!

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